A healthy body needs a healthy mind to work throughout the day, and a healthy mind is an upshot of sound sleep. Insomnia can lead to issues including stress, anxiety, depression, and many other mental health disorders.
Rooibos tea is a naturally caffeine-free tea originating from South Africa, proving to be an excellent alternative to regular green or black tea.
Here, you will find 5 amazing bedtime teas for sleep that have been effective for decades.
Note: Rooibos is the main ingredient in all bedtime teas listed below.
1. Sole Rooibos Tea (An Ideal Herbal Tea)
This South African sweet-smelling herb is fully enriched with many benefits. Would you like to enjoy a creamy textured bedtime tea to defeat insomnia? It can be one of the best alternatives to sleeping medicines. Rooibos is a natural decaffeinated tea that will never harm your nerves.
Its fully antioxidant properties can boost the immunity system and help to maintain blood pressure, curing inflammation and blood sugar levels. It does not contain sedative features but regulates the nervous system to cool down.
A mixture of naturally decaffeinated Rooibos and Finnish blueberry gives a super delicious taste to your bedtime tea. Not only bedtime, but you can enjoy it at any time of the day. This gentle Southern African herb is readily available in blueberry flavor.
Crowberry is a black or dark purple-colored herb that contains infinite health benefits. It helps in calming stressful nerves caused by fatigue, exhaustion, and insomnia. This fruit has also been used to treat central nervous system disorders and paralysis in some cases. Moreover, it can reduce stomach issues including irregular bowel movements and ulcers.
4. Moomin Tea (All Thing Fun Are Good For Your Tummy)
This tea, based off the adventures of the Moomins family is a fun way to improve your sleep. Its decaffeinated properties can help you improve your sleep cycle while enjoying different flavors. Using this herbal tea can alleviate muscle stiffness, and relax your nerves. Ultimately, you will unwind and feel serene as your body goes into the deep world of sweet dreams.
Are you ready to enjoy a decaffeinated and flavored Rooibos tea with strawberry milkshake flavor? Rooibos with vanilla flavor might become your favorite blend. Keep trying a different blend every night before bedtime.
5. Sandman Tea
This simply leaves your body soothing and relaxing. An eclectic combination of 100% organic herbs that help decrease insomnia-related symptoms, including Valerian, Withania, Passionflower, Lemonbalm, Californian Poppy, and Lavender,
Valerian works as a sedative for your brain and nervous system while Withania is an herb that helps calm the brain and lower blood pressure. Passionflower’s soft effects can trigger inner peace and Lemonbalm is typically used for restlessness. Moreover, Californian Poppy helps to increase sleep activity; whereas, Lavender has been used for adjusting irregular sleep patterns.
Put that phone away and try a having a cup of herbal tea for a soothing and relaxing evening before you call it a day.