Tea Blog
White tea does contain caffeine, though generally in lower amounts than other tea varieties. Here's what you should know about caffeine in white tea Caffeine Content in White Tea White tea typically contains between 15-30mg of caffeine per 8-ounce cup....
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Rooibos tea (Aspalathus linearis), also known as red bush tea, is a caffeine-free herbal tea that originates from South Africa. Unlike traditional teas made from the Camellia sinensis plant (such as green and black tea), rooibos is low in tannins,...
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Tea is one of the world's most popular beverages, enjoyed for centuries across diverse cultures for both its pleasant taste and numerous health benefits. Modern research continues to uncover the many ways that regular tea consumption can positively impact overall...
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Tea lovers around the world enjoy a variety of teas, but white tea is often overlooked in favor of its more well-known counterparts, green and black tea. Despite being one of the rarest types, white tea is one of the most...
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When it comes to optimizing your workouts, what you drink can be just as important as what you drink. Many fitness enthusiasts rely on black tea for its natural caffeine boost and antioxidant but it better to drink black tea before...
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