Tea Blog

Is Rooibos Tea a Superfood? Hype vs Evidence

Is rooibos a superfood? There is no official definition, but rooibos is a genuinely nutrient-rich, antioxidant-packed herbal tea. Here is what the label means, what is hype, and what the evidence actually supports.

Rooibos Tea Benefits: A Scientific Overview of the Antioxidants

Rooibos tea benefits come from its rare antioxidants, aspalathin and nothofagin. Here is the science behind rooibos antioxidants and what research says about heart, gut, skin, and immune health.

Health Benefits of Drinking Tea: What the Research Says

Drinking tea regularly may support heart health, hydration, alertness and antioxidant intake. See what research suggests for black, green, white and herbal teas.