Tea Blog

Black Tea and Sleep: Can You Drink It Before Bed?

Die Wirkung von Schwarzem Tee auf Schlaf und Entspannung

Black tea contains caffeine (about 40 to 70 mg per cup), so it can disturb sleep close to bedtime. Here is how late is too late and how to enjoy it without losing rest.

Black Tea Before or After a Workout: Which Is Better?

Schwarzer Tee & Training: Solltest du ihn vor oder nach dem Sport trinken?

Drink black tea before a workout for energy, focus and fat burning; drink it after to aid recovery and rehydrate. Here is how to time your cup around exercise.

What Is Ceylon Tea? A Guide to Sri Lanka's Flavours

Ceylon-Tee: Eine Reise durch die Aromen

Ceylon tea is tea grown in Sri Lanka, prized for bright, brisk, citrus-led flavours that shift with altitude. Here is what Ceylon tea tastes like and how to brew it.

What Is Earl Grey Tea? Flavour, Benefits, and How to Brew It

Was ist Earl Grey Tee?

Black tea meets fragrant bergamot. What Earl Grey is, what it tastes like, its caffeine and benefits, and how to brew it.

Ceylon Tea Benefits: What the Science Says

Welche gesundheitlichen Vorteile hat Ceylon-Tee?

Ceylon tea may support heart health, alertness, hydration and more thanks to its polyphenols and gentle caffeine. Here is a clear, honest look at the benefits.

Black Tea Benefits: What the Research Says

Bemerkenswerte Vorteile von Schwarzem Tee

Black tea is rich in polyphenols and may support heart health, alertness, digestion and more. Here is what black tea does for your body and how to brew it well.