Tea Blog

Black Tea and Sleep: Can You Drink It Before Bed?

Black tea contains caffeine (about 40 to 70 mg per cup), so it can disturb sleep close to bedtime. Here is how late is too late and how to enjoy it without losing rest.

5 Great Sleep Teas for Bedtime: The Best Caffeine-Free Brews

The best teas for sleep are caffeine-free herbal and rooibos blends. Here are 5 great bedtime teas, from naturally caffeine-free rooibos to soothing chamomile, for a calmer evening.