Tea Blog

Black Tea and Sleep: Can You Drink It Before Bed?

Black tea contains caffeine (about 40 to 70 mg per cup), so it can disturb sleep close to bedtime. Here is how late is too late and how to enjoy it without losing rest.

Black Tea Before or After a Workout: Which Is Better?

Drink black tea before a workout for energy, focus and fat burning; drink it after to aid recovery and rehydrate. Here is how to time your cup around exercise.

What Is Ceylon Tea? A Guide to Sri Lanka's Flavours

Ceylon tea is tea grown in Sri Lanka, prized for bright, brisk, citrus-led flavours that shift with altitude. Here is what Ceylon tea tastes like and how to brew it.

What Is Earl Grey Tea? Flavour, Benefits, and How to Brew It

Black tea meets fragrant bergamot. What Earl Grey is, what it tastes like, its caffeine and benefits, and how to brew it.

Ceylon Tea Benefits: What the Science Says

Ceylon tea may support heart health, alertness, hydration and more thanks to its polyphenols and gentle caffeine. Here is a clear, honest look at the benefits.

Black Tea Benefits: What the Research Says

Black tea is rich in polyphenols and may support heart health, alertness, digestion and more. Here is what black tea does for your body and how to brew it well.