Tea Blog

The Best Time to Drink Green Tea: Morning, Afternoon, or Night?

The best time to drink green tea is mid-morning or early afternoon, not on an empty stomach and not within a few hours of bedtime. Here is how timing changes the effect.

Does White Tea Have Caffeine? White Tea Caffeine Content Explained

Yes, white tea has caffeine, usually about 15 to 30 mg per cup, less than green, oolong, black tea or coffee. Here is why, and how to keep it even lower.

Caffeine and Tannins in Tea: How Temperature and Time Change Your Cup

Hot water releases more caffeine and tannins; cold water releases far less. Here is how brewing temperature and time change the caffeine and tannins in your tea.