Tea Blog

How to Brew Rooibos Tea: Temperature, Time & Steps

To brew rooibos tea, pour near-boiling water (85 to 100C) over the leaves and steep for 5 to 7 minutes. Here is the full method for hot, iced, and latte rooibos.

Rooibos Tea Benefits: 10 Reasons to Drink Red Bush Tea

Rooibos tea is a caffeine-free, antioxidant-rich herbal tea from South Africa. Here are 10 practical health benefits, from heart and skin to sleep and blood sugar.

Rooibos Tea Benefits: A Scientific Overview of the Antioxidants

Rooibos tea benefits come from its rare antioxidants, aspalathin and nothofagin. Here is the science behind rooibos antioxidants and what research says about heart, gut, skin, and immune health.

5 Great Sleep Teas for Bedtime: The Best Caffeine-Free Brews

The best teas for sleep are caffeine-free herbal and rooibos blends. Here are 5 great bedtime teas, from naturally caffeine-free rooibos to soothing chamomile, for a calmer evening.