Tea Blog

Wie bereitet man Rooibos-Tee richtig zu?

To brew rooibos tea, pour near-boiling water (85 to 100C) over the leaves and steep for 5 to 7 minutes. Here is the full method for hot, iced, and latte rooibos.

10 erstaunliche gesundheitliche Vorteile von Rooibos-Tee, die du kennen solltest

Rooibos tea is a caffeine-free, antioxidant-rich herbal tea from South Africa. Here are 10 practical health benefits, from heart and skin to sleep and blood sugar.

Gesundheitliche Vorteile von Rooibos-Tee: ein wissenschaftlicher Überblick

Rooibos tea benefits come from its rare antioxidants, aspalathin and nothofagin. Here is the science behind rooibos antioxidants and what research says about heart, gut, skin, and immune health.

5 großartige Schlaftees für die Nacht

The best teas for sleep are caffeine-free herbal and rooibos blends. Here are 5 great bedtime teas, from naturally caffeine-free rooibos to soothing chamomile, for a calmer evening.