Tea Blog
How to Brew Rooibos Tea: Temperature, Time & Steps
To brew rooibos tea, pour near-boiling water (85 to 100C) over the leaves and steep for 5 to 7 minutes. Here is the full method for hot, iced, and latte rooibos.
Why Green Tea Feels So Relaxing: L-Theanine and the Calm Ritual
Green tea feels relaxing because of L-theanine, an amino acid that promotes calm alertness, paired with a slow, mindful ritual that gives your mind a structured pause.
Cold Brew Green Tea: Why It Is Different and How to Make It
Cold brew green tea is steeped in cold water for hours, drawing out fewer tannins and less caffeine than hot brewing. The result is sweeter, smoother, and less bitter.
Green Tea vs Herbal Tea: What Is the Difference?
Green tea is a true tea from the Camellia sinensis plant and contains caffeine, while herbal tea is an infusion of herbs, flowers, or fruit and is naturally caffeine-free. Each suits a different moment.
Does Rooibos Tea Have Caffeine? Why It's Naturally Caffeine-Free
No, rooibos is naturally 100% caffeine-free, never decaffeinated. Here is the botanical reason why, and why it is perfect for the evening.
Silver Needle vs White Peony: Which White Tea Is Better?
Silver Needle is the most delicate and prized white tea, made only from buds, while White Peony adds leaves for a fuller, more affordable cup. The better choice comes down to taste and budget.
The History of Green Tea: Origins and Cultural Significance
The history of green tea begins in China around 2737 BCE and spans thousands of years. Here is how green tea spread across Asia and the world, and why it still matters.
Black Tea and Sleep: Can You Drink It Before Bed?
Black tea contains caffeine (about 40 to 70 mg per cup), so it can disturb sleep close to bedtime. Here is how late is too late and how to enjoy it without losing rest.
The Best Time to Drink Green Tea: Morning, Afternoon, or Night?
The best time to drink green tea is mid-morning or early afternoon, not on an empty stomach and not within a few hours of bedtime. Here is how timing changes the effect.
How to Store Tea Leaves Properly for Long-Lasting Freshness
To store tea, keep it in an airtight, opaque container in a cool, dark, dry place away from strong odours. Here is a complete guide to keeping loose leaf tea and tea bags fresh.
Does White Tea Have Caffeine? White Tea Caffeine Content Explained
Yes, white tea has caffeine, usually about 15 to 30 mg per cup, less than green, oolong, black tea or coffee. Here is why, and how to keep it even lower.
Rooibos Tea Benefits: 10 Reasons to Drink Red Bush Tea
Rooibos tea is a caffeine-free, antioxidant-rich herbal tea from South Africa. Here are 10 practical health benefits, from heart and skin to sleep and blood sugar.
Health Benefits of Drinking Tea: What the Research Says
Tea is rich in polyphenol antioxidants that may support heart health, brain function, and more. Here is an evidence-based overview of the benefits, plus guides to each type of tea.
What Is White Tea? How It Differs from Green and Black Tea
White tea is the least processed true tea, simply withered and dried, which gives it a light, naturally sweet flavour and a very high antioxidant content compared with green and black tea.
Black Tea Before or After a Workout: Which Is Better?
Drink black tea before a workout for energy, focus and fat burning; drink it after to aid recovery and rehydrate. Here is how to time your cup around exercise.
Matcha vs Sencha vs Gyokuro: What Is the Real Difference?
Matcha is a shade-grown powdered tea, sencha is sun-grown and rolled, and gyokuro is shade-grown leaf. Here is how they compare on growing, flavour, and caffeine.